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Chickpea Avocado Salad with a High-Protein Dressing
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Servings
4
Course
Salad
Cuisine
American
Diet
Gluten Free, Vegetarian
Ingredients
For the dressing
▢
1
cup
2% cottage cheese
▢
1/2
cup
of canned chickpeas
drained
▢
2
tablespoons
of lemon juice
▢
1/2
cup
of basil leaves
▢
2
inch
cucumber
▢
2
tablespoons
olive oil
For the Salad
▢
1
cup
of canned chickpeas
drained
▢
2
7-inch
celery stalks
diced
▢
1
cup
of colorful cherry tomatoes
▢
2
green onions
diced
▢
4
ripe fresh
pealed cut in halves and seeded
Instructions
For the dressing
▢
Put all the ingredients on a food processor and blend until smooth.
For the salad
▢
Put all the ingredients except the avocado on a bowl and mixed well.
▢
Place about 3/4 cup of the salad on top of a halve avocado and do the same for all four halves.
▢
Pour about 1/2 cup of dressing on top of each halve avocado.
Notes
Each half of avocado will have on top ¾ cup salad PLUS ½ cup of dressing.
Nutrition
Nutrition Facts
Chickpea Avocado Salad with a High-Protein Dressing
Amount per Serving
Calories
423
% Daily Value*
Fat
31
g
48
%
Saturated Fat
5
g
31
%
Trans Fat
0
g
Cholesterol
7
mg
2
%
Sodium
454
mg
20
%
Carbohydrates
30
g
10
%
Fiber
14
g
58
%
Sugar
9
g
10
%
Protein
14
g
28
%
Vitamin A
260
IU
5
%
Vitamin C
22
mg
27
%
Calcium
135
mg
14
%
Iron
2.4
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
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