Learn the difference between psychological and physiological hunger-and end overeating once and for all!
In Eating Free’s first Holiday Free-For-All webinar, I’ll teach you how to differentiate between genuine physical appetite and emotional/hormonal cravings, all of which may occur at the same time, leading to needless binging. I’ll also show you the role that vital hunger hormones such as ghrelin and cortisol play in weight management, and how you can control their unnecessary spikes.
By the end of our session, you’ll be able to distinguish true hunger-the natural survival symptom-from the desire to eat caused by your mood, stress, excessive exercise, and other factors.
When: Wednesday, December 8th
Time: 12:00 PM to 1:00 PM PST or 3:00 PM to 4:00 PM EST
Presenter: Manuel Villacorta, MS, RD, CSSD
TO REGISTER: Click here I want to attend space is limited register now