Free download of Manuel’s “21 Nutritious Snack Ideas”:
Make snack time healthy, tasty, and hassle-free with these 21 ideas Manuel’s clients love!
I remember a few months back I was making fried rice for my partner, who was trying to lose weight. To cut [...]
Ever heard of my Peruvian superfoods? Well, there's a reason I wrote two books on them, as they are loaded with great nutrition including lean protein, [...]
Fat loss is a goal nearly everyone wants at least at one point in their lives. If you’re someone who is actively seeking to lose weight right [...]
Losing weight can be a challenging lifestyle choice, but it doesn’t have to be a process that you have to dread or suffer through to be successful. [...]
Like many other people during lockdown, lately I have been baking a lot more being stuck at home. So, I decided to experiment with making a [...]