Free download of Manuel’s “21 Nutritious Snack Ideas”:
Make snack time healthy, tasty, and hassle-free with these 21 ideas Manuel’s clients love!
If you didn't make it to my Virtual Book Signing Cook Along, don't worry! You can watch the replay here and you can even still [...]
Most people who have jumped on the train of drinking alkaline water will swear to you that if you’re still drinking from the tap, you are [...]
One thing you should know about weight loss: it does not and cannot occur unless you are in a calorie deficit, meaning you are burning more [...]
As a registered dietitian, I get asked about carbs way more regularly than I’m comfortable with saying. As a sports dietitian, I feel pain in my soul every time [...]
If you are like me, during a cold winter day and especially after a busy day, you crave something delicious and comforting like warm creamy soup. I have [...]