Free download of Manuel’s “21 Nutritious Snack Ideas”:
Make snack time healthy, tasty, and hassle-free with these 21 ideas Manuel’s clients love!
Most clients that come to me are seeking weight loss, but there are others that are looking for solutions that are far more urgent -- like [...]
Here’s a story for you: I once had a client who told me she hated to go to her child’s school meetings because they would have [...]
Who doesn't love a nice, warm muffin in the morning? The only problem is, most baked goods are full of sugar, unhealthy fats and excessive calories. However, [...]
When I was a full-time personal trainer, I had been lifting consistently for about 2 years and was in the gym from 7am to 7pm either with clients [...]
Who doesn't love a good cookout with friends and family? With the recent summer holidays that have come and gone and more restrictions being lifted, [...]