Almost everyone is asking me these days what a plant-based diet is. Many people think eating a plant-based diet means going vegan or vegetarian, however that it absolutely not necessary to call yourself a plant-based eater. For this episode of Manuel’s Caliente Kitchen, I’m kicking off National Nutrition Month by clearing the air on this buzzy topic.
What’s the difference between being plant-based, vegetarian or vegan? How should a plant-based diet should be followed? And which pattern of eating is best for our health?
BONUS: I will be making a plant-based recipe that you will simply love!