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Rainbow Hummus

//Rainbow Hummus

Rainbow Hummus

- June 26, 2019


Recipes

#Vegetarian 

Try making fresh hummus at home instead of buying it! This hummus doesn’t container preservatives but it does contain some colorful vegetables. It also has the same texture as regular hummus.

Servings: 5 servings

Serving Size: 2 ounces

Ingredients: 

Purple Hummus:
5 ounces chickpeas, drained
5 ounces purple carrots, peeled, steamed
1 tablespoon tahini (sesame butter)
1/2 teaspoon cumin
1 teaspoon lemon juice
1 pinch salt
1 pinch pepper
3 garlic cloves

White Hummus:
5 ounces chickpeas, drained
5 ounces white carrots, peeled, steamed
1 tablespoon tahini (sesame butter)
1/2 teaspoon cumin
1 teaspoon lemon juice
1 pinch salt
1 pinch pepper
3 garlic cloves

Orange Hummus:
5 ounces chickpeas, drained
5 ounces orange carrots, peeled, steamed
1 tablespoon tahini (sesame butter)
1/2 teaspoon cumin
1 teaspoon lemon juice
1 pinch salt
1 pinch pepper
3 garlic cloves

Directions: 

*Different colored hummus all have the same preparation
1. In a food processor, combine all the ingredients. Occasionally scrape down the sides and add room temperature water until desired texture is achieved. (Roughly 2 tablespoons)
2. Serve as a dip with fresh vegetables, chips, or other crisps

2019-06-24T22:50:06-07:00