This smoothie is the perfect way to get your day started. Using dried Pichuberry, this smoothie contains vitamin D and vitamin A to help with energy and anti-oxidant power. With orange, you also add in some vitamin C for immune boosting health.
Serves: 2 Serving Size: 1 cup
Reboot Servings: 1.0 Fruit, .5 Non-Starchy Vegetables, 1.2 Fat, 0.8 Meat or Vegetarian Meat
1/3 cup dried Pichuberry
½ cup carrot, sliced
1 whole orange, peeled
1 tablespoon chia seeds
¼ teaspoon ginger, minced
1 cup coconut water
- Put all the ingredients in a blender and puree until smooth. Add more coconut water until the smoothie reaches the desired consistency.
Kcal 206, Protein 5.6 g, Carb 34.9 g, Fat 5.8 g, Sodium 149.8 mg, Dietary Fiber 13.7 g
Fiber 55%, Vitamin C 74%, Vitamin A 105%, Vitamin D 20%, Calcium 16%, Iron 15%