Gut Healing Creamery Oats

Green Valley Creamery are pioneers in lactose-free dairy products that can provide a dose of probiotics. They make lactose-free yogurts, kefirs, sour cream, cream cheese and cottage cheese so people with lactose intolerance can bring the joy of real dairy back into their lives, enjoying its health benefits and great taste without digestive troubles.

 

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Servings: 6

Serving Size: ½ cup

 

Ingredients

2 cups oats, dried

3 cups Green Valley Creamery Strawberry Kefir

1 cup Green Valley Creamery Low-fat Plain Yogurt

1 tablespoon cinnamon powder

 

Directions

1. Put all ingredients in a storage container. Mix together and let sit overnight for at least 6 hours. Stir before each use.

Note: Serve with strawberries and walnuts

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