Ingredients

2 cups water
Pinch of salt
1 cup applesauce
2 cinnamon sticks
¼ cup dry quinoa
¼ cup dry oatmeal
¼ cup dry barley

Directions:

Boil two cups of water with a pinch of salt. Add applesauce and cinnamon. When the water boils add the grains. At a low heat cook for about 10-15 minutes.

Yields: 4 Servings

Serve this delicious and super nutritious breakfast with ½ cup blueberries, ½ cup Pichuberries, 2 tablespoons flaxseed meal and 1 tablespoon walnuts. Add cow’s milk, soy or almond milk!

QUINOA: Complete protein with vitamins, minerals and antioxidants. Good for you all around.

OATS: Good source of soluble fiber which lowers bad cholesterol.

BARLEY: Good source of inositol. Inositol prevents rigidity of the capillaries.

BLUEBERRIES: Contains powerful antioxidant anthocyanin, great for heart health.

PICHUBERRY: Contains withanolides which are anti-inflammatory and they exhibit potential anticancer activities.

WALNUTS: Contains omega which is good for the brain and heart health.

FLAX SEED: Lignans contains a fiber that is anti-inflammatory.

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