Monday November 15, 2010:
Launch Date:  Welcome to Eating Free
Tuesday November 16, 2010:
Eating Free Basics Part One: Getting to Know Each Other
Wednesday November 17, 2010:
Eating Free Basics Part Two:  The Importance of Record-Keeping
Listen: Eating Free Radio, Ask Questions Live
Thursday November 18, 2010:
Eating Free Basics Part Three:  The Grocery Store Is Your Friend
Friday November 19, 2010:
Eating Free Basics Part Four:  Carbohydrates Are Your Friends
Saturday November 20, 2010:
Eating Free Basics Part Five: Meats, Veggie Meats, and Fats For Health
Sunday November 21, 2010:
Eating Free Basics Part Six:  Making Sense of Sugars, Alcohol, and Combos
Monday November 22, 2010:
Eating Free Basics Part Seven:  Putting it All Together
Tuesday November 23, 2010:
Getting Through Thanksgiving 1
Wednesday November 24, 2010:
Getting Through Thanksgiving 2
Listen: Eating Free Radio, Ask Questions Live
Thursday November 25, 2010:
Getting Through Thanksgiving 3
Friday November 26, 2010:
What If You Blew It?
Saturday November 27, 2010:
Weekly Planner: Shopping
Sunday November 28, 2010:
Party Season Survival Strategies 1
Monday November 29, 2010:
Party Season Survival Strategies 2
Tuesday November 30, 2010:
What is FreeQ?
Wednesday December 1, 2010:
Party Season Survival Strategies 3
Listen: Eating Free Radio, Ask Questions Live
Thursday December 2, 2010:
Party Season Survival Strategies 4
Friday December 3, 2010:
Freecipes Day
Saturday December 4, 2010:
Weekly Planner: Shopping
Sunday December 5, 2010:
Planning Snacks
Monday December 6, 2010:
Hydration
Tuesday December 7, 2010:
Chill Out Cortisol
Wednesday December 8, 2010:
Take 20 Minutes to Eat
Webinar
Thursday December 9, 2010:
Freecipes Day
Friday December 10, 2010:
Plan For The Weekend
Saturday December 11, 2010:
Weekly Planner: Shopping
Sunday December 12, 2010:
Planning Snacks
Monday December 13, 2010:
Combining Carbohydrates and Protein
Tuesday December 14, 2010:
Eat 70% of Your Calories Before Dinner Time
Wednesday December 15, 2010:
Record keeping Reinforcement
Listen: Eating Free Radio, Ask Questions Live
Thursday December 16, 2010:
Freecipes Day

 

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